Let’s Continue the Story - An Exploration into Intermediate

In this workshop Jody will review the benefits of moving through the ashtanga system and the connection between the primary and intermediate series. This session will be a great opportunity to learn about the intermediate series whether you are new to it or want to deepen your understanding. Filled with mysore & led practices, pranayama, asana development, and Q&A - this session will leave you feeling inspired.

Always insightful and generous in her teachings, Jody’s brings a unique experience-based approach while staying true to traditional practice as she was taught by her mentors of the past twenty years - Manju Jois, Nancy Gilgoff, and David Williams.

Join us and tap into the richness of this beautiful lineage.