Wellness is your ENHANCER
Think of coaching as your “secret weapon” that helps you be your best self.
There is a movement around menopause. More people are talking about it which is a great thing. More importantly, what does it mean for you? What would your life look like with improved physical health, deep sleep, and better stress management?
I empower women with science-backed lifestyle strategies to manage the menopause transition and thrive.
And it’s not a big overhaul. It’s small shifts and changes. These small changes done consistently lead to big outcomes - your transformation.
You are not alone, working together, you will :
Gain insights and tap into your inner wisdom through self-reflection and enhancing self-awareness
Develop your very own personalized wellness plan, one that you can follow even on your busiest of days
Track your progress with ongoing support, motivation, and encouragement because perfection is not the point
Celebrate your wins to help nudge you forward
Gain clarity and confidence in finding approaches that work and make sense for you by taking one doable step at a time and adapting.
I will support you every step of the way.
This is for women in midlife who are:
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Used to pushing through — even when your body says slow down
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Tired of running on adrenaline, but unsure how to shift gears
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Losing control of your body and emotions
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Experiencing peri/menopausal symptoms (like poor sleep, joint pain, weight gain, mood disturbances, hot flashes, and more)
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Open to self-reflection and want a practical approach
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Motivated and ready to tackle their wellness
Wings of Wellness
Personalized Coaching Program
My approach to health & well-being is evidenced-based and holistic. Using the Wellness 360 assessment methodology, we will look at 10 different areas and identify the root of your wellness needs. We address interconnected issues like sleep, stress, and nutrition rather than isolated symptoms. This informs a tailored plan - one specific to you - with actionable strategies and steps. You will receive practical tools and resources to support you along the way.
Your plan will be based on proven strategies to:
Get more energy and nurture your body
Build a resilient foundation to regulate your nervous system
Reconnect with yourself & prioritize your self-care
SELF-CARE = NERVOUS SYSTEM REGULATION + MINDSET & BOUNDARY SETTING + ENERGY RITUALS
Harness the power of the breath and mindfulness practices
Equip yourself to have an informed discussion with your healthcare provider
Live a life guided by your big rocks
Work with your natural processes to sleep better
Incorporate easy and fun healthy nutrition principles
Find your groove: get moving and stay active
You’ll experience…
Greater energy and focus
A calmer, more grounded nervous system — and know hot to tap into it when you need it
Confidence in speaking to your healthcare team about hormonal therapy
A body and mind that feels healthy — feel like yourself again
Sustainable self-care that fits your real life
YOU MAY BE THINKING
I am too busy I don’t have time to do this.
I should be able to figure this out myself.
I feel guilty focusing on my wellness.
WHAT IF INSTEAD
You don’t need more time — you need a way to feel better in the time you already have. Your wellness isn’t another task; it’s the space that helps you breathe again. It’s reclaiming energy and clarity to thrive.
You’ve figured everything else out — but you were never meant to do this part alone. You will get a structured, proven process — and emotional support you can’t get from chat GPT.
Taking care of yourself isn't selfish — it's how you sustain the care you give to everyone else. When you feel better, everyone around you benefits. Your energy sets the tone. You can give your best when you are at your best.
Sound like something you want to explore? Great!
Making a commitment to your wellness is a valuable investment of your time.
Click the button below to book a free 30-minute call to see if we are a good fit.