Discover the power of yoga and breathwork
Yoga is first and foremost a breath practice. Which ever type of class you seek, I adapt the practice individually to what you need, making the practice accessible for all. Come learn in an inclusive setting where you will get individualized attention to thrive and grow.
Feel energized, vibrant, and strong.
Based on traditional old-style ashtanga methodology, together we will work on the different elements of the method where you will learn to cultivate your own personal movement and breath practice.
The specialized yoga for cancer classes are uniquely tailored for the needs of those impacted by cancer. Given in a gentle vinyasa style, they provide a safe space to allow every student the opportunity to participate, regardless of age, stage, or type of cancer.
The private therapeutic sessions will help you harness the therapeutic benefits of movement and breathwork, whether it’s incorporating it into your physical therapy routines, managing stress, improving your range of motion, or deepening your practice.
Book a class
Sun 8:00-9:30 (EST)
Mon 1:00-2:00 (EST)
Ashtanga
in person (Lachine, QC)
Book via
Vibrations OM
Yoga for Cancer
Thurs 13:30-14:45 (EST)
in person (Kirkland QC)
Fri 17:15-18:30 (EST)
Yoga for Cancer
in person (Pointe-Claire, QC)
Book via
Vibrations OM
Ashtanga
in person (Pointe-Claire, QC)
Book via
Vibrations OM
Private Sessions
In these personalized sessions, I’ve helped clients harness the therapeutic benefits of movement and breathwork.
You may be interested in enhancing your physical therapy routine, building strength or improving your range of motion.
Or you might be looking for personalized expert guidance, whether you are new to yoga or looking to deepen your yoga practice.
I offer one-on-one sessions tailored to your unique needs. Book your personal sessions today!