Let's work together
Let's work together
For more information or to plan a workshop
Group workshops Corporate events Speaking engagements
Inspiring you to
embrace healthy lifestyle
& wellness practices
The last three decades of working in both the biopharma industry and the wellness space have taught me how powerful an integrative approach can be in extending our healthspan.
One of the areas I am especially passionate about is tackling chronic stress which can significantly impact health, productivity, engagement, and overall well-being. I am committed to helping busy individuals break free from stress, overwhelm, and fatigue so they can achieve their goals without sacrificing their well-being. This is particularly important during menopause—a time of profound physical and emotional shifts that often go unrecognized and unsupported.
The programs and workshops I deliver are informative, inspiring, and practical. With my science background and training, I bring evidenced-based information. I also incorporate practical tips and tools so you leave with tangible ways to integrate wellness practices into your day to day. I am dedicated to empowering you with strategies, tools, and compassionate guidance to embrace healthy lifestyle changes with confidence and clarity.
Wellness is multifaceted and to be truly healthy, you need to nurture its many parts because they are all interconnected.
Here are some examples of topics I specialize in:
Build stress resiliency for success
Unlock the power of the breath
Combat fatigue and unleash your energetic potential
Work with your body not against it to sleep better
Embrace menopause: wellness strategies to help you thrive
Take steps to cope with anxiety
Develop the art of being: mindfulness practices
Adopt easy and fun healthy eating principles
Learn time management and planning skills for well-being
We can work together to ensure the session is tailored to meet the needs of your audience.
“Loved it. Helps ground us and prioritize what is important in both work and personal.”
What participants had to say
“Such a fun and different activity. Lots of pertinent and useful information that I’ll be using in my day-to-day life.”
"I really enjoyed this interactive session — very inspiring and empowering, especially a great reminder of our full potential, right within reach.”
"Thank you! So inspiring and helpful. A beautiful reflection and some ideas for change.”
“Very interesting. I liked the interactive and participatory aspect.”
Experience the power of yoga and breathwork with live sessions
Breathe, move, & de-stress
Did you know that 70% of people live with chronic stress? If you're looking for a meaningful way to support your team’s well-being, these live yoga and breathwork sessions are the perfect solution.
Specifically designed to combat stress, improve focus, and enhance overall wellness, these live sessions offer your team an opportunity to recharge and reconnect. Learn tangible methods to regulate your nervous system.
Participants will experience the benefits of yoga and breathwork firtsthand in a very inclusive and approachable way.
Suitable for everyone and can be held on-site at your office, virtually, or a venue of your choice.
