Let's work together.

Let's work together.

For more information or to plan a workshop

Inspiring you to
embrace healthy lifestyle & wellness practices

In these workshops, I bring evidence-based information that support your body, mind, and spirit. I also incorporate practical tips and tools so you leave with tangible ways to incorporate wellness into your day to day.


Whether it is for group workshops, panel talks, podcasts, corporate events, or team-building sessions, we can work together to ensure the workshop meets the needs of your audience.

Here are some topics I specialize in:

  • Unlock the power of the breath

  • Combat fatigue and re-ignite your energy

  • Conquer stress and anxiety

  • Improve sleep and rest guilt-free

  • Get started with mindfulness

  • Adopt fun and easy-to-follow healthy eating principles

  • Tame inflammation

  • Prioritize self-care practices - yes it is possible!

  • Your menopause map: wellness strategies to help you navigate

  • Benefits of yoga for cancer:

    • Manage the side effects of cancer treatment (lymphoedema, scar tissue, cording, joint stiffness)

    • Enhance your range of motion

    • Strengthen your bones and muscles

    • Boost your immune functioning

Experience the power of yoga and breathwork

With my own practice and in teaching others, I have come to experience just how powerful movement and breath can be. It can tame anxiety and reduce stress. It can help us heal more quickly. It can calm our mind and make us feel more grounded.

In these live sessions, participants will experience the benefits of yoga and breathwork firsthand.

Suitable for all levels, no experience required.