Friday, November 6 Traditional Led Class & Stories | 4:00 PM – 6:30 PM

A traditional Ashtanga primary led class followed by a wonderful session where participants will hear stories of a beautiful history and lineage rich in learnings.

4:00 – 5:30 PM Traditional Led Primary Class

5:30 – 6:30 PM Stories (lineage and history)

Saturday, November 7 Mysore, Chanting & Workshop | 10:00 AM – 3:00 PM

Experience the magic of Mysore practice in a smaller group setting, followed by chanting and a moderated Q&A workshop. Questions to be submitted in advance.

10:00 – 11:30 AM Mysore Practice Group 1 (assisted by Jody Manley)

11:30 AM – 1:00 PM Mysore Practice — Group 2 (assisted by Jody Manley)

1:00 – 1:30 PM Break

1:30 – 2:00 PM Vedic Chanting

2:00 – 3:00 PM Moderated Q&A Workshop (questions submitted in advance)

Sunday, November 8 Mysore, Pranayama & Chanting | 10:00 AM – 2:30 PM

Experience the magic of Mysore practice in a smaller group setting, followed by a pranayama session and chanting.

10:00 – 11:30 AM Mysore Practice — Group 1 (assisted by Jody Manley)

11:30 AM – 1:00 PM Mysore Practice — Group 2 (assisted by Jody Manley)

1:00 – 1:30 PM Break

1:30 – 2:00 PM Pranayama Session

2:00 – 2:30 PM Vedic Chanting

Yoga studio:

Ashtanga Yoga Montréal
372 Rue Sainte-Catherine O
Suite #118, 1er étage
Montréal, QC
H3B 1A4

Full Weekend (all 3 days) Nov 6–8 $375

Or register for individual sessions:

Friday Led Class & Stories November 6 $100

Saturday Mysore, Chanting & Workshop November 7 $150

Sunday Mysore, Pranayama & Chanting November 8 $125

Sathu was born on July 22nd,
2002, in Encinitas, California. At
just one month old, she was
brought to her first yoga class in
Sweden, during her father’s first
European tour. Throughout her
childhood, Sathu expressed
curiosity and intrigue in Ashtanga
Yoga. She has traveled to 34
countries as a student and
assistant, accompanying her
father on his tours. She always
knew she wanted to teach yoga
like her father.

Sathu is not only a yogi but also a
dancer. She began her diverse dance
training at the age of two in her
hometown, Encinitas, California. She is
trained in Modern, Ballet, Jazz, Tap,
Hip Hop, Contemporary, Pacific Island,
West African, and Musical Theater. She
danced competitively for ten years
with Evolution Dance Center and
enriched her skills and artistic vision
by attending Interlochen Center for the
Arts summer intensives as well as Soul
Escape Dance Company winter
intensives.

Sathu began choreographing during
her senior year of high school and
presented her work at a Social Justice
Symposium in 2020. In May 2024, she
graduated with honors from Loyola
Marymount University with a Bachelor
of Arts in Dance. Following her
graduation, Sathu embarked on a four-
month Ashtanga Yoga tour with her
father to delve deeper into yoga and
philosophy, adding another dimension
to her holistic approach to well-being
and artistry. She is currently pursuing
a Master of Arts in Yoga Therapy and
Philosophy at Loyola Marymount
University while continuing to expand
her practice. Sathu plans to continue
pursuing her passion for using dance
as a means of expression and activism.

Jody has been practising Ashtanga Yoga uninterrupted since 1995. She is a close student of Nancy Gilgoff and David Williams, the first western practitioners to study directly with Sri K. Pattabhi Jois in Mysore, India. After decades of dedicated study with her teachers, Jody continues to practise, study, and explore the Ashtanga system within this traditional framework, committed to preserving the integrity and efficacy of the method as it was passed down to her.

Additionally, she has shared a close relationship with Manju Jois, hosting him in Canada for nearly a decade and assisting in numerous workshops. His teachings have had a profound influence on both her life and the way she transmits the practice. Jody is the first Canadian authorized by Manju to teach the full Ashtanga Yoga system and pranayama.

She currently teaches from her home studio in Kingsburg, Nova Scotia, where her primary focus is guiding practitioners and teachers in the traditional method with the intention of keeping the original methodology alive.