Feel energetic, vibrant, and grounded

I help those struggling with fatigue, overwhelm, and stress to reclaim their energy, focus, and balance through yoga, breathwork, and health coaching.

For me, the efficacy of the old style ashtanga method has been life changing and transformational

Is your yoga practice helping your nervous system or adding stress to your body?

Yoga should support your nervous system, not add more stress to your body. Yet, many people approach it as physical fitness: chasing flexibility, performing poses, or pushing harder. I get it because I’ve been there. That was a part of my journey too.

When the focus shifts from performance to process, everything changes. Breath becomes the anchor. Attention becomes the practice. Strength is built from steadiness, not force.

My practice is rooted in the old style Ashtanga method, founded on knowledge and learnings from a rich lineage. It’s an energetic breath-focused and self-directed. The self-practice is where yoga becomes transformational. It builds confidence and consistency, and over time becomes part of how you live.

Most important, it's about prioritizing the method.

Because how you practice matters.

Practicing in this way, my body has never felt stronger or better. I feel energetic, vibrant, and grounded.

If this resonates and you are curious to learn more, come explore this method.

Join me in class
Join me in class

Hi, I’m Tanya

A yoga teacher and health coach, my expertise is based on being a wellness advocate at heart with the experience of a biopharma marketing leader. My efforts have centered around one theme: my passion for health and wellness. My background blends science, strategy, and purpose.

Over twenty years ago, I lost both my parents to cancer within a short period, a heart-wrenching experience that taught me the invaluable lesson of cherishing every moment. This also ignited a spark in me to enhance my healthspan. Just like you, I juggle a career, marriage, motherhood, and more. It’s possible to navigate life and cultivate our well-being at the same time.

And as a woman in midlife, I get how this can feel especially challenging as we face the menopausal transition. Health and ageing don’t have to be mutually exclusive.

I’m committed to guiding others gain agency over their wellness.

Kind words from clients

  • “Before working with Tanya I struggled with feeling unsure of myself in many situations, often second-guessing my decisions and not speaking up for myself when I needed to. But now I am much more confident. I feel more empowered, capable of handling difficult conversations, and I’ve seen improvements in my relationships and career as a result of my newfound assertiveness.”

    Catherine

  • “I attended the Power of the Breath workshop facilitated by Tanya at my work and really enjoyed it. The content was well organized and thoroughly documented. I have learned effective breathing, gained practical and easy-to-use tools to soothe the mind, re-energize the body, and achieve balance. I would recommend Tanya to any organization seeking to promote health and wellness and provide concrete knowledge and tools to their employees.”

    Genevieve

  • “ Tanya introduced me to yoga, supported me, and continues to guide me in my practice. Thanks to her guidance, yoga gives me energy, strength, and flexibility, and most importantly, I have learned to control my breath, easing moments of stress in daily life. Tanya provides me with tools that bring me great inner calm. Beyond her expertise, thank you, Tanya, for all the positive energy you share.”

    CC

  • “I struggled with worry over health issues and anxiety. But now, thanks to Tanya's coaching, I have been able to discover tools to manage them. I very much appreciated Tanya's approach which was non-judgmental, moving along at a nice pace and it has helped me see results in a short period of time. ”

    Deborah