You are not crazy and you are not alone! Whether you’re unsure if you’re
experiencing perimenopause or you are struggling with menopause, discover tips
and tools to navigate this transition with confidence and clarity.

Learn to recognize symptoms, get empowered to have informed discussions with your HCP about HRT,
and explore wellness strategies tailored to help you thrive through this life stage. Together, we’ll create a safe space of self-care helping you embrace this chapter.

If you are a woman 35 years of age and over, this supportive and educational wellness workshop is for you.

This workshop is given in person at Studio Pause Laval (in the Montreal area).
Register for the workshop HERE.