An immersive breathwork workshop designed to help you harness the transformative potential of your breath. You will learn why we breathe and uncover the deep connection between your breath, emotions, stress levels, and energy.  You will also learn how to breathe effectively, gaining practical easy-to-use tools to help calm your mind, recharge your body, and find balance—anytime, anywhere. Empower yourself with breath awareness and experience a deeper sense of well-being.

To register contact https://www.realworldwellness.ca/

RW²: Real World Wellness is a supportive virtual fitness community for women living in the real world. They make fitness inclusive, easy, and fun.