Discover your path to wellness and empowerment

I help high-achieving, deeply capable professionals struggling to prioritize self-care break free from overwhelm and stress so they can reclaim their energy and feel strong, productive, and grounded.

Does this sound familiar

You’re tired. Exhausted. Depleted. or Burned out.

Restless nights and poor sleep have become the norm.

Overwhelmed, you’re caught in cycles of stress.

Your body feels off, but you don’t have time to figure it out.

Anxious thoughts race through your mind.

You are always the strong one, holding everything & everyone together and crave more balance in your life.

You lack motivation to exercise or push it off because more important things came up.

You don’t feel like yourself anymore.

Stress is a double-edged sword


Stress can help you perform, pump the adrenaline, and get you going — but it's not meant to be your fuel forever. We live under a weight of stress and that can take a serious toll on your health and well-being, disrupting your body’s natural balance, lowering your immune defenses, messing with your sleep, and ultimately affecting your quality of life.

You are not alone.

7 out of 10 people are currently living in a state of chronic stress

I am here to help.

I know that we can live a life from a place of energetic abundance. Self-care is how you sustain success, not a break from it. You can achieve your goals, be successful, productive, focused, and capable, without sacrificing your well-being.

To give your best, you have to be your best.

You don’t need to overhaul your life. You just need to shift your rhythm. Small, sustainable changes can transform how you feel — without adding more to your plate. It is possible to feel energized, grounded, and balanced – and still crush it at work and at home.

Hi, I’m Tanya

A certified health & wellness coach and yoga teacher, my background and expertise is based on 30 years of experience in both the biopharma health industry and the wellness field.

Over twenty years ago, I lost both my parents to cancer within a short period, a heart-wrenching experience that taught me the invaluable lesson of cherishing every moment. This also ignited a spark in me to enhance my healthspan. Just like you I juggle a career, marriage, motherhood, and more. It’s possible to navigate life and cultivate our well-being. Our energy is our edge.

Through my own personal experience, working with clients, and my unrelenting passion for learning & researching evidenced-based wellness approaches - I’m committed to guiding others (like me) be grounded, energetic, and vibrant.

Personalized Health & Wellness Coaching

A highly personalized approach to help you achieve your goals. 
Working together, we develop your very own REALISTIC wellness plan. As your coach, my role is to guide you and unlock what works BEST FOR YOU. I make sure to research science-backed information to equip you with strategies and practical tools. The self-discovery process will lead you to transformation and sustainable change. And I will support you step-by-step along the way.

1:1 Coaching

Yoga & Breathwork

Learn an evidenced-based approach that will support your health & well-being.

Feel strong and grounded.

This breath and movement practice will reduce stress & anxiety, build body and core strength, and improve your flexibility.

Practice with me

Workshops

The wellness workshops I deliver are informative, inspiring, interactive, and practical. I integrate evidenced-based strategies and practical tools supporting participants to adopt healthy lifestyle changes with lasting results. Addressing various wellness topics, the program can be adapted to fit your organization or group’s needs.

Let’s work together

Kind words from clients

  • “Before working with Tanya I struggled with feeling unsure of myself in many situations, often second-guessing my decisions and not speaking up for myself when I needed to. But now I am much more confident. I feel more empowered, capable of handling difficult conversations, and I’ve seen improvements in my relationships and career as a result of my newfound assertiveness.”

    Catherine

  • “I attended the Power of the Breath workshop facilitated by Tanya at my work and really enjoyed it. The content was well organized and thoroughly documented. I have learned effective breathing, gained practical and easy-to-use tools to soothe the mind, re-energize the body, and achieve balance. I would recommend Tanya to any organization seeking to promote health and wellness and provide concrete knowledge and tools to their employees.”

    Genevieve

  • “ Tanya introduced me to yoga, supported me, and continues to guide me in my practice. Thanks to her guidance, yoga gives me energy, strength, and flexibility, and most importantly, I have learned to control my breath, easing moments of stress in daily life. Tanya provides me with tools that bring me great inner calm. Beyond her expertise, thank you, Tanya, for all the positive energy you share.”

    CC

  • “I struggled with worry over health issues and anxiety. But now, thanks to Tanya's coaching, I have been able to discover tools to manage them. I very much appreciated Tanya's approach which was non-judgmental, moving along at a nice pace and it has helped me see results in a short period of time. ”

    Deborah