Discover Your Path to
Balance, Wellness & Empowerment

I help women struggling through menopause to prioritize self-care, reduce stress, revitalize their energy, be strong, feel grounded, and adopt healthy lifestyle habits.

Does this sound familiar

You’re exhausted and tired.

Restless nights and poor sleep have become the norm.

You feel like your losing control of your body and emotions.

You don’t feel like yourself anymore.

Anxious thoughts race through your mind more often than before.

Your doctor dismissed your symptoms like they weren’t a big deal.

You snap at your family over nothing, and hate yourself for it.

Navigating menopause can be a difficult and challenging time.

As a perimenopausal woman myself, I get it.

It’s OK to want more. And you can do something about it.

You can achieve your goals without sacrificing your well-being. Feeling productive, focused, and capable, yet not overwhelmed.

Stress can take a serious toll on your health and well-being, disrupting your body’s natural balance, lowering your immune defenses, messing with your sleep, and ultimately affecting your quality of life.

This is particularly challenging during menopause—a time of profound physical and emotional shifts that often go unrecognized and unsupported.


And did you know peri-menopause can begin earlier than you may think? For some women that can be as early as mid-thirties.

You are not alone.

7 out of 10 people are currently living in a state of chronic stress

100% of women will go through menopause

I know that WE CAN BE OUR BEST SELVES during this chapter in our lives.

To achieve true health, it’s important to adopt wellness strategies that nurture ALL of us - body, mind, and spirit.

I am here to help.

Hi, I’m Tanya

A certified health & wellness coach and yoga teacher, my background and expertise is based on 30 years of experience in both the biopharma health industry and the wellness field.

Over twenty years ago, I lost both my parents to cancer within a short period, a heart-wrenching experience that taught me the invaluable lesson of cherishing every moment. This also ignited a spark in me to enhance my healthspan. Just like you I juggle as big career, marriage, motherhood, and hormonal changes. With the strategies I have developed, I know we can navigate life and cultivate our well-being.

Through my own personal experience, working with clients, and my unrelenting passion for learning & researching evidenced-based wellness approaches - I’m committed to guiding women (like me) to be healthy, energetic, and vibrant.

Personalized Health & Wellness Coaching

A highly personalized approach to help yopu achieve your specific wellness goals.  Working one-on-one together, we will develop a tailored wellness plan and I will support you step by step along the way.

1:1 Coaching

An 8 week personalized small group health & wellness coaching experience designed to help you navigate perimenopause and menopause with confidence and clarity.  You will learn strategies and tools so you can feel healthy, energetic, and vibrant.   

Small Group Coaching

Yoga

Learn an evidenced-based approach to feel strong and grounded. This personalized breath and movement practice will reduce stress & anxiety, build body strength and improve your flexibility.

Practice with me

Workshops

The wellness workshops I deliver are informative, inspiring, and practical. I integrate evidenced-based strategies and practical tools supporting participants to adopt healthy lifestyle changes with lasting results. Addressing various wellness topics, the program can be adapted to fit your organization or group’s needs.

Let’s work together

Results speak for themselves

  • “Before working with Tanya I struggled with feeling unsure of myself in many situations, often second-guessing my decisions and not speaking up for myself when I needed to. But now I am much more confident. I feel more empowered, capable of handling difficult conversations, and I’ve seen improvements in my relationships and career as a result of my newfound assertiveness.”

    Catherine

  • “I attended the Power of the Breath workshop facilitated by Tanya at my work and really enjoyed it. The content was well organized and thoroughly documented. I have learned effective breathing, gained practical and easy-to-use tools to soothe the mind, re-energize the body, and achieve balance. I would recommend Tanya to any organization seeking to promote health and wellness and provide concrete knowledge and tools to their employees.”

    Genevieve

  • “ Tanya introduced me to yoga, supported me, and continues to guide me in my practice. Thanks to her guidance, yoga gives me energy, strength, and flexibility, and most importantly, I have learned to control my breath, easing moments of stress in daily life. Tanya provides me with tools that bring me great inner calm. Beyond her expertise, thank you, Tanya, for all the positive energy you share.”

    CC

  • “I struggled with worry over health issues and anxiety. But now, thanks to Tanya's coaching, I have been able to discover tools to manage them. I very much appreciated Tanya's approach which was non-judgmental, moving along at a nice pace and it has helped me see results in a short period of time. ”

    Deborah