Your energy is your edge
I enable busy professionals struggling with fatigue, overwhelm, and stress to reclaim their energy, focus, and balance so they can unlock their best potential at work and in their personal lives.
Does this sound familiar ?
You’re running on fumes. You’re tired. Exhausted. Depleted. But can’t afford to slow down.
Your body and mind are showing signs — little cracks — yet you are ignoring them.
Living in survival mode, you constantly feel like you are chasing (and putting on a good front).
You know you should take better care of yourself, but you don't know where to start or don't have the time.
You sacrifice sleep for your to-do-list.
Guilt creeps in when you consider putting yourself first over work or family.
Stress is a double-edged sword
Stress can help you perform, pump the adrenaline, get you going, and get you through the day — but it's not meant to be your fuel forever.
We live under a weight of stress and that can take a serious toll on your health and well-being, disrupting your body’s natural balance, lowering your immune defenses, messing with your sleep, and ultimately affecting your quality of life.
You are not alone.
7 out of 10 people are currently living in a state of chronic stress
I am here to help.
When you're aligned, everything flows more easily, and you're not living in reaction or overwhelm. Being in alignment means you’re in a state where energy flows freely—without guilt, blocks, stress, or burnout.
To GIVE your best, you have to BE your best.
Self-care is how you sustain success, it’s not a break from it.
When approached intentionally, self-care becomes a powerful catalyst that supports you being your best self and elevates your game, allowing you to be your best self.
You CAN achieve your goals, be successful, productive, focused, and capable, WITHOUT sacrificing your well-being.
You don’t need to overhaul your life. You just need to shift your rhythm. Small, sustainable changes can transform how you feel so you can deliver more — without adding more to your plate.
It is possible to go from running on fumes to feeling energized, grounded, and balanced.
Imagine a life where you…
Have energy that lasts through work and into the evening.
Regain focus and mental clarity.
Feel in control of your day instead of chasing it.
Live life fully and from a place of joy, fulfillment, and balance.
Crush it both at work and in your personal life.
Hi, I’m Tanya
A certified health & wellness coach and yoga teacher, my background and expertise is based on 30 years of experience in both the biopharma health industry and wellness.
Over twenty years ago, I lost both my parents to cancer within a short period, a heart-wrenching experience that taught me the invaluable lesson of cherishing every moment. This also ignited a spark in me to enhance my healthspan. Just like you, I juggle a career, marriage, motherhood, and more. It’s possible to navigate life and cultivate our well-being at the same time.
Through my own personal experience, working with clients, and my unrelenting passion for learning & researching evidenced-based wellness approaches - I’m committed to guiding others (like me) be grounded, energetic, and vibrant.
It’s not about doing more, it’s about doing things differently.
Personalized Health & Wellness Coaching
A personalized coaching program designed for high-achieving women in midlife ready to rise out of survival mode and into a life of clarity, energy, and alignment.
No quick fixes or rigid routines — just science-backed strategies, meaningful support, and compassionate coaching to help you tune in, discover what’s inside you, and reset in a realistic way that works for you.
You don’t have to figure it out alone. I’ll be beside you every step of the way — holding space, asking the right questions, and helping you uncover what fuels you — giving you permission to prioritize your well-being.
THE ENERGY RESET
A private 1:1 coaching experience designed for high-achieving professionals seeking real, lasting transformation
Grounded in evidence-based strategies, this framework helps you:
Reclaim your energy and focus to elevate your performance
Cultivate calm and steadiness to navigate life’s demands
Feel confident at work and at home without compromising your health and well-being
Yoga & Breathwork
Learn an evidenced-based approach that will support your health & well-being.
Feel strong and grounded.
This breath and movement practice will reduce stress & anxiety, build body and core strength, and improve your flexibility.
Practice with me
Workshops
Your people are your greatest asset. These sessions are for organizations investing in real solutions that protect and amplify their people’s energy, clarity, and resilience — not just for today, but for the future.
I deliver wellness workshops that are informative, inspiring, interactive, and practical. Based on evidenced-based strategies and with practical tools that can be integrated into their day top day, participants are supported to adopt healthy lifestyle changes with lasting results.
Specializing in numerous wellness topics, the program can be adapted to fit your organization or group’s needs.
Let’s work together
Kind words from clients