Discover Your Path to Wellness, Empowerment,
and Vitality

I help people break free from stress and overwhelm that’s impacting their health & well-being - through personalized wellness coaching that creates lasting positive change.

Does this sound familiar?

It’s a struggle to find time for self-care amid life’s demands and busy schedules.

You feel stuck in cycles of stress and negativity.

You lack motivation to exercise or take care of your physical health.

Health issues are starting to creep in.

By the end of the day, you’re exhausted and have no energy.

Anxiety keeps your mind constantly racing.

Restless nights and poor sleep have become the norm.

You have all your eggs in one basket (it’s all about the kids, or work, or your illness) and crave more balance in your life.

You seek something more than what your medical plan alone can provide.

Stress can take a serious toll on your health and well-being, disrupting your body’s natural balance, lowering your immune defenses, messing with your sleep, raising your risk for various illnesses, and ultimately affecting your quality of life.

I am here to help.

You will find a safe place where you will be guided on a path to well being, restoring balance where you need it most. 

Together, with a personalized plan, we will develop specific approaches tailored just for you to take back control of your health & well-being. You need an ally - someone who will support you - every step of the way.

As your coach and teacher, I will help you prioritize self-care (yes it is possible!) and take those steps to embrace healthy lifestyle practices.

I am committed to helping you achieve your wellness goals with evidence based holistic wellness approaches. We will get at the root cause to discover the right approach for you.

If you are ready to….

  • Feel more energetic, healthy, and vibrant.

  • Sleep better.

  • Learn how to manage stress.

  • Take steps to cope with anxiety.

  • Navigate menopause.

  • Adopt healthy lifestyle habits that can help prevent chronic illnesses.

Let’s get started. Book a free 30 min consultation call.

The power of an integrative approach

I believe in leveraging the knowledge and benefits of modern medicine.  I also know that there is so much we can do to support our health and wellness.  The World Health Organization states that self-care is important because it can help promote health, prevent disease, better cope with illness, and live longer.

Wings of Wellness

Work with me to unlock powerful strategies that will equip you to incorporate healthy lifestyle practices into your life.

Meet Tanya

I know firsthand how an integrative approach supporting your body, mind, and spirit equips you to be your best.

Discover my journey of yoga, wellness, and healing. Over twenty years ago, I lost both my parents to cancer within a short span, a heart-wrenching experience that taught me the invaluable lesson of cherishing every moment. This ignited a spark to cultivate my own well-being.

My story is one of resilience, transformation, and a deep commitment to guiding others on their path to wellness, empowerment and vitality.