Empowering you to create sustainable change
Through this process, you will learn to adopt healthy lifestyle and wellness practices so you can feel confident and in charge about your well-being.
As a coach, my role is to help you navigate those first steps. Those small steps and incremental changes can lead to big results. We will uncover your unique pathway to enhance your well-being through transformative self-discovery.
With personalized coaching, we will work together to:
Get clear on your vision of your ideal healthy lifestyle
Conduct a comprehensive holistic Wellness 360 Assessment
Discover hidden challenges that may be standing in your way
Develop a tailored wellness plan to reach your goals
Track your progress for ongoing support and motivation
Reflect and adapt to evolve as needed
I will be with you every step of the way.
Some of the topics I tackle with clients look like…
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It's go go go, all the time, and life is in a state of constant flux.
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With perimenopause, I don't recognize myself. What can I do about it?
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Overwhelmed, life just feels out of balance and I don't know where to start.
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I don't have the willpower to eat well. It's hard.
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Health issues are creeping in. As I grow older, I want to feel good and do what I love.
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I am not sleeping well. I wake up and can't get back to sleep.
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I have nothing left in my tank at the end of the day.
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Right now is not a time to be lazy. I feel guilty if I take any downtime.
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It's frustrating to be told, yet again, just prioritize your self-care. Easier said then done.
Wings of Wellness
Personalized Coaching Program
My approach to health & well-being is holistic. Using the Wellness 360 assessment methodology, we will take a look at 10 different areas and identify the root of your wellness needs. We then develop actionable strategies and steps to restore balance where you need it most.
Your program will be based on proven wellness strategies.
Get more energy and nurture your body
Incorporate easy and fun healthy nutrition principles
Find your groove: get moving and stay active
Unlock the power of the breath
Sleep better
Build a resilient foundation for your mental well-being
Learn to manage stress
Build tools to cope with anxiety
Develop the art of being: mindfulness practices for wellness
Cultivate a positive mindset
Prioritize self-care
The wellness clock: learn time management skills to prioritize self-care
Rest & replenish - guilt-free!
Foster purpose and connections
Purposeful living: build connection with self, community, and nature
Sound like something you want to explore? Great!
Making a commitment to wellness coaching is a valuable investment in your health and well-being. Click the button below to book a free 30-minute consultation to see if we are a good fit.