Empowering you to create sustainable change
Through this process, you will learn to adopt healthy lifestyle and wellness practices so you can feel confident and in charge about your well-being.
As a coach, my role is to help you navigate those first small steps. Those small steps turn into incremental changes can lead to big results. That’s momentum in action.
The research is clear. To create lasting changes, it starts by you WANTING to change. If that resonates with you, then you are in the right place. And did you know that everyone has a unique habit forming timeline (the 21 days we have often heard about is actually a myth).
That is where personalized coaching comes in. Based on evidenced based behaviour and wellness strategies, we will work together to:
Develop a tailored wellness plan to reach your goals
Track your progress for ongoing support and motivation
Celebrate your wins
Discover hidden challenges that may be standing in your way
Reflect and adapt the plan
You will get there.
I will support you every step of the way.
What my clients are experiencing…
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It's go go go, all the time, and life is in a state of constant flux.
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Is this perimenopause? All I know is that I am not myself. What can I do about it?
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Overwhelmed, life just feels out of balance and I don't know where to start.
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I don't have the willpower to eat well. It's hard.
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Health issues are creeping in. As I grow older, I want to feel good and do what I love.
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I am not sleeping well. I wake up and can't get back to sleep.
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I have nothing left in my tank at the end of the day.
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Right now is not a time to be lazy. I feel guilty if I take any downtime.
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It's frustrating to be told, yet again, just prioritize your self-care. Easier said then done.
Wings of Wellness
Personalized Coaching Program
My approach to health & well-being is holistic. Using the Wellness 360 assessment methodology, we will look at 10 different areas and identify the root of your wellness needs. We then develop a tailored plan just for you with actionable strategies and steps to restore balance where you need it most. You will also receive tools and resources to support you along the way.
Staying healthy as we age requires working at it from several different angles.
Your plan will be based on proven wellness strategies.
Get more energy and nurture your body
Incorporate easy and fun healthy nutrition principles
Find your groove: get moving and stay active
Unlock the power of the breath
Sleep better
Build a resilient foundation for your mental well-being
Learn to manage stress
Build tools to cope with anxiety
Develop the art of being: mindfulness practices
Cultivate a positive mindset
Prioritize self-care
Learn time management and planning skills
Rest & replenish - guilt-free!
Foster purpose and connections
Build connection with self, community, and nature
Sound like something you want to explore? Great!
Making a commitment to wellness coaching is a valuable investment in your health and well-being. Click the button below to book a free 30-minute consultation to see if we are a good fit.